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Disasters Overloaded – How to deal with it.

If you ever look around and find that your life is filled with bad news, you’re not alone! Scrolling on social media or watching TV morning news programs, never before in our modern history have we been bombarded with information and constant disastrous stories like we are these days.

We’re forced to live in a state of distress. Many studies say that bad news is addictive, especially in the digital age where we can access news and information anywhere, anytime. So it’s no surprise that many people find themselves spending hours mindlessly scrolling on their screens and forgetting what they were meant to be doing. The over usage of digital devices and the constant negative news can cause health issues and affects our behaviour, leading to sleeplessness, loss of concentration, lack of patience, anxiety, anger and depression.  

If you’re think you’re experiencing digital disaster fatigue, there are some things you can try, ranging from easy steps to more challenging ideas.

Limit Your Intake

Like food, the over consumption of information can be overwhelming and unhealthy. The first and easiest step to deal with information and sensory overload is to limit your intake. Start by scheduling your personal screen time, for example, one hour in the morning and another hour in the evening. During working hours, put your smart phone away where you will not see it to avoid distraction and try not to browse your phone during lunch breaks. If mobile messaging applications are part of your work, try to turn off the notification sound or limit the number of the notifications if possible. This can help prevent your brain from being overstimulated and help you to focus on your activities or tasks better. At night, try not to use your devices and switch them off at least two hours before bedtime to unwind, slow your brain down and prepare yourself for a good-quality sleep.

Call for a Break

If you still find yourself being overwhelmed with what’s going on around you, taking a break from social media might be a good option. From my own experience, removing the social media applications from my smart phone and temporary deactivating my social media accounts are the best ways to escape. Then you can spend your free time with old-school, pre-digital recreational activities such as painting or drawing, doing puzzles, or making handmade crafts to add a bit of quiet enjoyment and to feed your brain some positive vibes!

Source:, Getty Images

construction update

Construction progress as of March 2021: Overall  31.54%

Structural Work: 67.41% Overall Completion.

Architectural Work: 28.80% Overall Completion.

MEP Work: 14.70% Overall Completion.

External Work: 2.91% Overall Completion.


Construction progress as of March 2021: Overall 17.50%

Structural Work: 37.59% Overall Completion.

Architectural Work: 0.52% Overall Completion.

MEP Work: 0.32% Overall Completion.

External Work: 37.59% Overall Completion.

One City Centre Bangkok

Construction progress as of March 2021: Overall  40.49%

Structural Work: 59.94% Overall Completion.

Architectural Work: 4.44% Overall Completion.

M&E: 9.36% Overall Completion.

EE&Com: 16.48% Overall Completion.

Facade Work: 18.05% Overall Completion.

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