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The daily ritual of creating work-life balance during lockdown
Do you remember when was the last time that you squeezed yourself into the packed elevator
of your office building during the rush hour morning, trying to clock in on time?
When have you recently had an intense discussion or an exciting presentation in
the meeting room with the board of directors or clients? And what about the weekly
office fun of the local flea market stroll during the lunch break with your colleagues?
It probably feels like a decade ago!
It’s been more than one and a half years since the pandemic started, resulting in us
living under lockdowns and working from home. While working from home might be
more convenient and keeps us safe from the coronavirus, the loss of human interaction,
screen fatigue, workload stress, and the anxiety from the ongoing uncertainty undoubtedly
takes a toll on our health and well-being. This is especially the case for urban
dwellers who live alone in a small space. The thin boundary between work and life
in one limited space can cause extra stress and exhaustion, and lead to a lack
of motivation, as it can be hard to switch off mentally.
To help you get over the lockdown blues, we have tips about daily rituals that bring
a work-life balance back into your life.
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Set-up routine The first step to bring motivation back to your dismal lockdown life is finding your purpose. Setting up a routine and making a to-do list are simple ways to create a sense of purpose for yourself. Routine can help you create a structure for your day, so you can plan when will you start and finish working, and when will you have breaks. Your to-do list can include the activities that will keep you going during the day. Please add small activities such as a 30-minute morning exercise session, a 10-minute tea break, a short walk after work, or time for meditation on your to-do list, as these activities are vital rituals that can create transitions between your work and life.
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Zone your space Living and working spaces should be separated
to create a mental shift between work and life. If you have a spare room,
it’s a good idea to set up a home office. If you live in a compact apartment
or have very limited space, locate yourself in different areas for different
activities, or use different furniture for different purposes such as only
working on the work desk, not on the dining table, or vice versa. You’ll
be surprised how even a small change can make a positive impact.
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Put on your office outfit (at home) Do not underestimate
the power of fashion - an outfit can influence our attitude and energy
more than you think! Although it’s more comfortable to wear pyjamas or
track pants at home, an office outfit will give you a sense of working.
It brings you focus and energy, even when you’re working at home. Don’t
forget to put on your perfume and make-up for extra power when you have
a Zoom meeting or presentation.
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Create your third place American sociologist Ray Oldenburg
describes the third place as a space that is not work or home. It’s a happy
place where you can express yourself, relax, or meet like-minded people,
such as café, bar, bookshop, or community club. While it’s impossible to
go and hang out at your favourite places at the moment, you can set up
your third place at home or in the virtual world. For example, if you like
going to a café, on the weekend you can create a café corner at home. Put
a nice linen tablecloth on your dining table, set up some flowers, order
some cakes, brew a pot of coffee, put on some music, and enjoy your relaxing
time! Or, if you have any particular interest, you can find and join a
Facebook group or another online community group to share your interest
and discussion.
Sources: www.abc.net.au, www.smh.com.au, parcitypatory.org
Photo Credits: New Darlings, Robert Nickson, Wren Kitchen. PopSugar, Stylus
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THE ESTELLE PHROM PHONG
Construction progress as of August 2021: 51.16
% Overall.
Structural Work: 85.70% Overall Completion.
Architectural Work: 45.83% Overall Completion.
MEP Work: 49.71% Overall Completion.
Façade Work : 42.82% Overall Completion.
Interior Work: 36.15% Overall Completion.
External Work: 9.42% Overall Completion.
Lift Work: 9.83% Overall Completion.
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TAIT Sathorn 12
Construction progress as of August 2021
Structural Work: 43.29% Overall Completion.
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one city centre
Construction progress as of August 2021: 48.50% Overall.
Structure Work: 73.74% Overall completion.
Architect Work: 6.26% Overall completion.
M&E Work: 16.34% Overall completion.
EE&com: 24.62% Overall completion.
Façade Work: 26.62% Overall completion.
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